SCHEDULE

Day 1: Wednesday 18th

Opening the Week with our Intentions

3:00 - 5:30pm — Check-In

5:30 - 6:30pm — Dinner

7:00 - 8:30pm — Introductions & Opening

Day 2, Thursday 19th

Singing Medicine with Robin Landsong

Experiencing the song you were born with, the language of the land, and co-regulating through sound.

8:00 - 9:00am — Breakfast

9:30 - 11:30am — Dyad Practice: “What needs to belong here and now?”

11:30am - 12:00pm — Visit to Art tent to introduce supplies & ways to process

12:00 - 1:00pm — Lunch

1:30 - 3:00pm — Outdoor Singing Medicine (Each person receives their song)

3:00 - 3:15pm — Snack/break

3:15 - 5:00pm — Chakra guided meditation + Singing Medicine for embodiment

5:30 - 6:30pm — Dinner

Evening Event — Digital slideshow of Robin’s visionary art to inspire your creativity

Day 3, Friday 20th

Cacao & Embodied Movement with Aiyisha Castillo

Exploring cacao, what it awakens, and how to be with our feelings while letting them move us.

8:00 - 9:00am — Breakfast

9:30 - 10:00am — Cacao ceremony

10:00am - 12:00pm — Morning Body Greeting with movement/dance and self touch techniques

12:00 - 1:00pm — Lunch

1:30 - 2:30pm — Silent, Sensational Nature Walk

2:45 - 3:15pm — Break

3:15 - 5:30pm — Exploring Sensations with Dance

5:30 - 6:30pm — Dinner

6:30pm & later — Free Time/Integration

Day 4, Saturday 21st

Finding Safety Together w/ Luis Mojica

Learning how to release co-dependence for safety with self & others. Exploring the deeply healing experience of touch.

8:00 - 9:00am — Breakfast

9:30 - 10:00am — Exploring Co-Regulation 

10:00-10:30am — Co-Regulating in Nature

10:30 - 11:45am — Somatic Practice & Group Integration

12:00 - 1:00pm — Lunch

1:30 - 2:30pm — Preparing For Touch, Embodying Your Yes & No

2:30 - 3:00pm — Break 

3:00 - 4:30pm — Co-Regulating Through Touch (group exercise)

4:30 - 5:15pm — Group Integration & Grounding 

5:30 - 6:30pm — Dinner

7:00pm — Sacred Conversation & Closing The Retreat

Day 5, Sunday 22nd

Free Day

8:00 - 9:00am — Breakfast

9:00 - 11:00am — Final Free Time On The Land

11:00am — Check out